Health & Fitness Archive

The health perils of a modern lifestyle and kayaking to keep fit

The modern lifestyle of people today is increasingly leading to poor health. People are so focused on issues such as their career that the body is neglected. Many times the neglect is not intentional but is as

Tackling my weight problem through kayaking

My body weight has been troubling me for very many years. Ever since I can remember I have wanted to get that great body with a magnificent six pack to boast of. Unfortunately, I have continually had